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Is your Heart Healthy?

Is your Heart Healthy?

February is Heart Health Month. There are many contributing factors that cause heart disease and heart attacks. Do you know if you are at risk?
If you answer yes to 3 or more of these questions, you should schedule an appointment with your doctor immediately.
  1. Do you smoke?
  2. Do you have high blood pressure?
  3. Do you have high cholesterol?
  4. Do you have diabetes?
  5. Are you overweight?

These are all possible risk factors of heart disease and heart attack. If you answered no to these questions, then you are off to a good start. However maintaining a healthy heart is important.

Here are some tips to follow when ensuring a healthy heart.

  • Avoid smoking cigarettes or chewing tobacco.
  • High blood pressure is one of the largest risk factors. Limit your salt intake and be sure to exercise regularly.
  • Keep your cholesterol low. To lower your cholesterol, reduce the saturated and transfats in your diet.
  • Control your blood sugar with dieting and exercise.
  • Exercise on a regular basis. Start out slowly. Even just 10 minutes a day of exercise is helpful.
  • Control your stress with meditation, or exercise. Stress is another leading factor in heart disease.

How do you plan to take care of your heart? For more information on heart health and heart health awareness visit http://www.heart.org/HEARTORG/

 

Valentine’s Day Date Ideas – Without Breaking The Bank!

Valentine’s Day Date Ideas – Without Breaking The Bank!

It’s important to make your significant other feel special on Valentine’s Day. In fact, it’s even better when you don’t have to break the bank for it.
Here are some inexpensive yet thoughtful date ideas to try this Valentine’s Day:
  • Dine in before going out. Heading out to a restaurant on Valentine ’s Day is a recipe for fighting off crowds. You can easily avoid this by ordering in your favorite food or even cooking dinner for that special someone. Not only will you feel relaxed and comfortable in your own home but you will be saving money too.
  • Consider using coupons. Using restaurant coupons on a first date is a bit awkward. However, for long term couples who are comfortable with each other, this could work to save the both of you a little bit of money.
  • Splurge on cocktails and dessert. Instead of spending on a huge meal, eat and spend light on your main course. Then, head out or even stay in, and enjoy more of your favorite mixed drink and sweet treat!
  • If concert and theater tickets are out of your range of spending, try going to an art gallery, wine tasting or even the movie theater. In most places these centers are open late.
  • If you are looking to have a unique and reasonably priced Valentine’s Day, try some of these money saving options.
Happy Valentine’s Day from C.H. Edwards, Inc.!