Having some trouble staying happy this holiday season? Try some happiness helpers.
Are you having a tough time being truly happy this holiday season? You’re not alone. The holidays are often a difficult time for many. Try some of these research-based happiness helpers.
1. Set an intention to enjoy the holidays. When making a conscious decision to be open to happiness, you are more likely to be more aware of uplifting moments.
2. Take a break to regain focus. If you are feeling completely overwhelmed by your to-do list, stop and take a moment to do something you enjoy. Have a cup of tea, take a bath, go for a walk, try some yoga, talk to a friend or watch a movie. Leave the holiday mode for a bit and just relax.
3. Practice gratitude and generosity. Don’t take good fortune for granted. Reflect on your good blessings and let your loved ones know you appreciate them. Everyone feels the joy of a loving connection. Neuroscience research suggests that performing an act of generosity lights up the same pleasure centers in the brain as food. When an impulse to be generous arises, act on it and notice the feeling.
4. Lastly, play and have fun. The holidays give us a reason to let ourselves act and feel like we did when we were kids. Take time to be around kids. Take delight in their enthusiasm. Singing or dancing is a great way to get out of our head and open our hearts to really experience joy.
Happiness is contagious! If you are happy, family and friends around you are more likely to experience your happiness and be happy too.
This Wellness article offers suggestions and does not replace the advice of a trained professional. If you feel prolonged sadness or the inability to find happiness this holiday season, please contact a healthcare professional.
Wishing you a happy and healthy holiday season.
For more information on Home, Auto, Business or Life Insurance, contact C.H. Edwards, Inc. at www.chedwards.net.
by Denise Visco
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