Is your Heart Healthy?
February is Heart Health Month. There are many contributing factors that cause heart disease and heart attacks. Do you know if you are at risk?
If you answer yes to 3 or more of these questions, you should schedule an appointment with your doctor immediately.
- Do you smoke?
- Do you have high blood pressure?
- Do you have high cholesterol?
- Do you have diabetes?
- Are you overweight?
These are all possible risk factors of heart disease and heart attack. If you answered no to these questions, then you are off to a good start. However maintaining a healthy heart is important.
Here are some tips to follow when ensuring a healthy heart.
- Avoid smoking cigarettes or chewing tobacco.
- High blood pressure is one of the largest risk factors. Limit your salt intake and be sure to exercise regularly.
- Keep your cholesterol low. To lower your cholesterol, reduce the saturated and transfats in your diet.
- Control your blood sugar with dieting and exercise.
- Exercise on a regular basis. Start out slowly. Even just 10 minutes a day of exercise is helpful.
- Control your stress with meditation, or exercise. Stress is another leading factor in heart disease.
How do you plan to take care of your heart? For more information on heart health and heart health awareness visit http://www.heart.org/HEARTORG/
Valentine’s Day Date Ideas – Without Breaking The Bank!
It’s important to make your significant other feel special on Valentine’s Day. In fact, it’s even better when you don’t have to break the bank for it.
Here are some inexpensive yet thoughtful date ideas to try this Valentine’s Day:
- Dine in before going out. Heading out to a restaurant on Valentine ’s Day is a recipe for fighting off crowds. You can easily avoid this by ordering in your favorite food or even cooking dinner for that special someone. Not only will you feel relaxed and comfortable in your own home but you will be saving money too.
- Consider using coupons. Using restaurant coupons on a first date is a bit awkward. However, for long term couples who are comfortable with each other, this could work to save the both of you a little bit of money.
- Splurge on cocktails and dessert. Instead of spending on a huge meal, eat and spend light on your main course. Then, head out or even stay in, and enjoy more of your favorite mixed drink and sweet treat!
- If concert and theater tickets are out of your range of spending, try going to an art gallery, wine tasting or even the movie theater. In most places these centers are open late.
- If you are looking to have a unique and reasonably priced Valentine’s Day, try some of these money saving options.
Happy Valentine’s Day from C.H. Edwards, Inc.!
Shopping Safely Online this Valentine’s Day
Valentine’s Day is just around the corner, and that means shopping for s special gift for that special someone. Although you may be heading to your local florist or candy shop to pick up a gift, others do their shopping online.
Let’s face it, shopping on line is fast, easy and your items ship right to your front door. However, we can’t forget about the lurking thieves who aim to steal your credit card, bank and other personal information.
Follow these basic guidelines and you can shop online with confidence this Valentine’s Day:
- Use familiar websites. If you know the site, chances are you won’t be ripped off. Websites such as Edible Arrangements and 1-800 Flowers are well known sites and chances are you will be making a purchase on a secure site.
- Never buy anything online using your credit card from a site that doesn’t have SSL (secure sockets layer) you can see if the site has SSL if the site starts with https:// instead of just http://.
- Never give more information than needed. No online store needs to know your social security number or your birthday to do business. If thieves get this information along with your credit card information, it can do a lot of damage.
- Check your credit card and debit card statements regularly. Make sure you don’t see any fraudulent charges. If you do, contact your bank immediately.
- Install an anti-virus program onto your PC and be sure to do regular updates.
Shop safely this Valentine’s day and every other day of the year. You never know who could be lurking in the shadows!
Safety Tips for Winter Walking
Winter walking means icy sidewalks, snowy paths, bulky clothes, bulky shoes, and more. There are several steps that you can take to enjoy a safe winter season.
- Avoid distractions from your phone and other hand held devices. Be sure that you aware of your surroundings.
- Avoid shortcuts and snow covered paths. Always aim for cleared sidewalks and walkways.
- Use caution when stepping from one level to another. Especially on stairs!
- Wear non-slip boots or footwear.
- Take small steps and take your time. Rushing will only put you in danger for a possible accident.
- Use handrails and guiderails when available.
- Maintain three points of contact whenever possible.
- Distribute weight of bags evenly for balance and keep hands out of pockets in case you need to catch yourself.
The winter season on Long Island can bring many different types of weather. Make sure you know how to stay safe when commuting in them. Taking these small steps now could save you a trip to the doctor in the future.
How do you plan to stay safe this winter season?
Cut Your Energy Costs
It’s a New Year, and now is the perfect time to cut back on your energy costs. Taking the steps to cut your energy costs will not only save you money, but it will save our resources and the planet.
Here are some tips to help you get started:
- Make sure your home is sealed during the winter to avoid wasting heat. Close all fireplace dampers, windows, and make sure any cracks are sealed.
- Cool your home naturally in the summer by opening windows on cool nights.
- On nice days, hang your laundry out to dry instead of using the dryer.
- Replace regular incandescent light bulbs and fixtures with Energy Star qualified fluorescent lights.
- Unplug any appliances or devices that you are not using. Although they are not on, they are still drawing energy.
- Replace your old refrigerator. Refrigerators made before 1993 could be costing $140 a year in electricity. Even refrigerators built between 1993 and 2001 cost about $60 a year to run. By comparison, a new Energy Star rated refrigerator runs on about $20 a year.
- Only run your dishwasher when it is completely full to avoid running it multiple times in a day.
Everybody wants a little more money in their pockets. Attempting to save on energy will help you! You could save over $900 a year just by doing the basics. Imagine how much more you could save by finding more ways to save on your energy.
Candle Safety
Calling all candle lovers! The holidays have passed and most likely you’ve received an abundance of your favorite candles. Before lighting a candle, be sure to follow these 4 important safety tips:
Don’t touch your candle while hot! Never touch or move while lit; wait until the wax has hardened.
Keep an eye on your candles. Always burn candles where you can see them (no longer than 3-4 hours at a time) and never near anything that can catch fire. Candles will burn slower and more evenly when kept in draft-free areas. Extinguish the flames before you leave a room. Never extinguish the flame with water.
Keep your candles clean. Trim wicks to ¼ inch before you light them (every time).
Keep candles out of reach. If you have pets, or young children, be sure to keep your candles in an area where they cannot reach them.
Enjoy your candles safely!
Breaking Bad Habits in the New Year
With the New Year right around the corner, many people will be setting their New Year Resolutions. Is kicking bad habits to the curb on your list for 2017? If so, here are some helpful tips and strategies to help you stay on track of your goals.
Make the commitment – making a commitment to your goal is number one. Whether your goal is to lose weight, start eating heathy or quit smoking; make sure you are 100% committed.
Create a roadmap – create reasonable monthly goals. Not only will these goals help you stay motivated and on track, but you will feel accomplished after reaching them.
Identify your triggers – we are all humans. We all have urges and weaknesses. Be sure to identify them before the start on your goals. Avoiding temptations will help you stay on track.
Evaluate When You Fall off Track – we all make mistakes. Maybe you just had to have that double bacon cheeseburger or just one cigarette while you were out with some friends. Evaluate when you come off track and be sure to get back on track.
Use these four strategies when achieving your goals this New Year. We wish you the best of luck for a prosperous new year.
The Gift of Life Insurance
The holidays are here and tis’ the season for gift giving. Many people think of gift giving as exchanging cookies, baked goods, toys or clothing.
What about the gift of life insurance? To some, it may sound confusing and to others it makes perfect sense.
Truth is, giving the gift of a life insurance policy does make perfect sense. When you give the gift of life insurance, you’re giving the gift of financial stability for the future.
If you’re t
hinking about giving the gift of life insurance to someone you know this holiday season, here are some important factors to consider when making your decision:
Think about who you are buying for. Giving life insurance to children or grandchildren is ideal. When an individual is in good health, life insurance will cost considerably less. Therefore, making it an affordable gift.
Select the right type of life insurance. Policies that include a cash value feature, such as whole life or universal life gives the most flexibility for the future, and the opportunity to establish a foundation.
Purchase an appropriate amount of coverage. Depending on your recipient, it is important to calculate how much that person will need in life insurance. For younger children a policy with a smaller cash value is sufficient. However, if you are purchasing for someone older, consider the following:
Funeral expenses
Medical expenses, in the event the recipient faces an illness or accident.
Income protection
Retirement investment availability
Know when life insurance doesn’t make sense as a gift. If the person you are considering purchasing a policy for is sick, elder, or uses tobacco, it could increase the price of the policy. In this situation, you can use your best judgment to choose if the money is better spent elsewhere.
For more information on life insurance or if you are interested in giving the gift of life insurance this holiday season, please give our office a call at (516) 249-5200 or visit our website at www.chedwards.net.
We wish you a very happy holiday season from the management and staff at C.H. Edwards, Inc.
Written by: Denise Visco
