Not a fan of the New Year Resolution? Try a New Year Intention

Not a fan of the New Year Resolution? Try a New Year Intention

Wellness Wednesday
 
Not a fan of the New Year Resolution? Try a New Year Intention
 
Happy New Year! Now that the festivities are over, the clean up begins. The decorations from the holidays are put away and now is the time for that fresh start. A clean slate. We can begin the year anyway we choose. New Year resolutions are popular, but are they for you?
 
The New Year resolution is often attached to that difficult to obtain goal or something that you know you will only stick with for a short period of time and then view as a failed attempt rather than a new beginning. Try something new this year. How about setting an intention for the new year that can grow and change with you as your needs change?
 
An intention is defined as a mental state that represents a commitment to carrying out an action or actions in the future. Intention involves mental activities such as planning and forethought.
 
The intention you choose is personal to you and can be viewed as a positive instead of the negative that is attached to the resolution. The act of setting this intention may take some quiet thought, meditation or even soul-searching. How you do this or what you choose is entirely up to you. Your in the driver’s seat on this one. There is no time limit to set one and the process of achieving it can take as long as you need.
 
Give it a try! Make this New Year the new beginning you always wanted.
 
The information shared in Wellness Wednesday is a format to offer suggestions and is not intended to replace the advice of a skilled professional.
 
by Denise Visco
 
For more information on Home, Auto, Business, Life or Flood Insurance visit www.chedwards.net
 
#WellnessWednesday #DeniseVisco #NewYearResolutions #NewYearIntentions #LongIslandInsurance #CHEdwardsInsurance #Farmingdale #ViscoFamilyInsurance #WadingRiver
You Made it through the Holidays, Now take time to Just Breathe!

You Made it through the Holidays, Now take time to Just Breathe!

Wellness Wednesday
 
You made it through the Holidays, Now take time to Just Breathe!
 
The hustle and bustle of the holidays are over. The shopping, holiday parties, late nights, overindulgence of all the holiday favorites are now behind you. Take the time to Just Breathe!
 
The idea of New Year Resolutions weigh on your mind and the conversation of the New Year brings a fresh start and new opportunity, Don’t let this overwhelm you. Just Breathe!
 
It is natural to put this pressure on yourself with all the conversation that revolves around the New Year. More celebrations, starting a diet or fitness program, putting away the holiday decorations and taking on holiday returns. Just Breathe!
 
Pace yourself and be kind to yourself. There is plenty of time to get all of these things done. Take this time for yourself and Just Breathe!
 
Breathing is a daily function that keeps us alive but the flow of oxygen and the release of the breath during an exhale involves many functions in our body. Take time to consider this. During the exhale, oxygen is transferred into the bloodstream, decreasing stress, which is critical on days that you need the most energy.
 
It is recommended that an energizing breath be one where you breathe in through your nose while counting to four, then exhale through your mouth and count to four. Repeat this five to ten times. Be Mindful. During this time try to clear your mind of to-do lists and concerning thoughts. It is also important to stay hydrated during this exercise. Take this time for you and Just Breathe!
 
Wellness Wednesday topics are designed to bring topics of wellness to your attention and should never be viewed as medical advice or to replace a medical professional.
 
Your feedback is important to us. Please let us know if you have tried any of these tips or if there are any topics that you would like to see covered.
 
by Denise Visco
 
For more information on Home, Auto, Business, Life, Umbrella or Flood Insurance contact C.H. Edwards, Inc.
www.chedwards.net
 
#WellnessWednesday #JustBreathe #NewYearResolutions #BeKindtoYourself #Mindfulness #LongIslandInsurance #CHEdwardsInsurance #Farmingdale #ViscoFamilyInsurance #WadingRiver
Keeping Pets Safe this Holiday Season

Keeping Pets Safe this Holiday Season

Wellness Wednesday

Keeping Pets Safe this Holiday Season

Our pets are part of our family so it isn’t unusual for them to join in our holiday festivities. Even though they are part of our family, pets have special needs that don’t allow them to celebrate in the same way we do.

Pets like to sit under the dining table in hopes that they will pick up a scrap or two. Sharing your meat scraps with a pet can be ok if no seasoning is used. Ingredients like onions can cause fatigue in pets, raisins in fruitcake can cause kidney failure as well as garlic, nuts, and nutmeg that can cause a variety of GI issues Be careful with the foods your pet may pick up or given.

Pets also like to linger around the Christmas tree trying to get a few sips of the water used to keep your live tree fresh. Although it seems harmless, Christmas trees leach out fertilizer and other toxic chemicals into the water. Standing water becomes a breeding ground for illness-causing bacteria. It is best to keep your pets out of this water no matter how cute it may seem. A suggestion would be to cover the trees water basin with foil or plastic wrap to keep your pet safely out of the water.

Pets are also one of the most requested gifts from children. How do you know if your child is ready for a pet? Ask yourself this question first. How good is your child at reliably completing chores? This will tell you how likely they are to help with the pet. This will also help you understand how much your child can do on their own and how much help you need to contribute. This should be a family decision as your new pet will become the newest member of your family.

Wishing you and your pets a safe and happy holiday season.

by Denise Visco

For all your insurance needs, visit our website at www.chedwards.net

#WellnessWednesday #PetSafety #WomansDayMagazine #HappyHolidays#LongIslandInsurance #CHEdwardsInsurance #Farmingdale#ViscoFamilyInsurance #WadingRiver #DeniseVisco #StevenVisco

Having trouble staying happy this holiday season?  Try some happiness helpers.

Having trouble staying happy this holiday season? Try some happiness helpers.

Wellness Wednesday

Having some trouble staying happy this holiday season? Try some happiness helpers.

Are you having a tough time being truly happy this holiday season? You’re not alone. The holidays are often a difficult time for many. Try some of these research-based happiness helpers.

1. Set an intention to enjoy the holidays. When making a conscious decision to be open to happiness, you are more likely to be more aware of uplifting moments.

2. Take a break to regain focus. If you are feeling completely overwhelmed by your to-do list, stop and take a moment to do something you enjoy. Have a cup of tea, take a bath, go for a walk, try some yoga, talk to a friend or watch a movie. Leave the holiday mode for a bit and just relax.

3. Practice gratitude and generosity. Don’t take good fortune for granted. Reflect on your good blessings and let your loved ones know you appreciate them. Everyone feels the joy of a loving connection. Neuroscience research suggests that performing an act of generosity lights up the same pleasure centers in the brain as food. When an impulse to be generous arises, act on it and notice the feeling.

4. Lastly, play and have fun. The holidays give us a reason to let ourselves act and feel like we did when we were kids. Take time to be around kids. Take delight in their enthusiasm. Singing or dancing is a great way to get out of our head and open our hearts to really experience joy.

Happiness is contagious! If you are happy, family and friends around you are more likely to experience your happiness and be happy too.

This Wellness article offers suggestions and does not replace the advice of a trained professional. If you feel prolonged sadness or the inability to find happiness this holiday season, please contact a healthcare professional.

Wishing you a happy and healthy holiday season.

For more information on Home, Auto, Business or Life Insurance, contact C.H. Edwards, Inc. at www.chedwards.net.

by Denise Visco

#WellnessWednesday #SpiritRockMeditationCenter#NaturalAwakeningsMagazine #AwakeningJoy #generosity #gratitude#Happiness #LongIslandInsurance #CHEdwardsInsurance #Farmingdale#WadingRiver #DeniseVisco #StevenVisco

Decorating Safely for the Holidays

Decorating Safely for the Holidays

Don’t let fire or accident spoil your holiday season.  Use these tips to keep your family safe while celebrating all winter long!

The winter holidays are a time for fun, family, and festivities.  That often means more cooking, decorating, entertaining and shortcuts.  Christmas trees, candles, and holiday lights are responsible for hundreds of fires and accidents each year.  Before you deck your halls, make sure you’re following these safety tips.

-Inspect your holiday decorations carefully to make sure there are no loose or frayed wires.  Choose those made with flame-resistant, flame-retardant or non-combustible materials.

-Keep candles away from decorations and other combustible materials, and do not use candles to decorate your Christmas tree.

-Purchase only lights and electrical decorations bearing the name of an independent testing lab, and follow the manufacturer’s instructions for installation and maintenance

-Do not overload extension cords.

-Always unplug lights before replacing light bulbs or fuses.

-Don’t use clips or nails that puncture your light cords wire insulation.

-Keep children and pets away from light strings and electrical decorations

-Turn off all lights and decorations when you head out for the day or go to bed at night.

-Test your smoke alarms to make sure they are working properly as a backup

-If you have a real tree, keep it moist by watering frequently.

-Candle fires in the home are reported to a U.S. Fire Department every 34 minutes during the holidays.  If you are decorating with candles, make sure they are far away from any item that can burn such as furniture, bedding, curtains or other decorations.

Follow these safety tips to ensure Happy Holidays for all!

These tips are designed as general information that may apply to many situations.  Please take them and apply them to your specific information.

For more information on Home, Auto, Business, Life or Flood Insurance, contact the specialists at C.H. Edwards, Inc.  We are happy to provide you with the information that will best protect your family.  www.chedwards.net

 

 

 

 

 

Maintaining Your New Year Resolutions

Maintaining Your New Year Resolutions

New Year’s Resolutions can be hard to keep when your list of goals is as long as your shopping list. Add on some stress and post-holiday slump and you’re feeling hopeless!

Don’t panic! Here are some tips to help keep your resolutions in check and on track.

Start small. Don’t jump into an unrealistic resolution. For example, instead of promising yourself to go to the gym five times a week, make a promise of three days. This will help you feel more accomplished and help your strive towards the five days.

Change one behavior at a time. Don’t get overwhelmed and think that you have to reassess everything in your life. Instead, focus on changing one thing at a time.

Talk about it. Share your goals and expectations with your family and friends. Having a support system will help you in achieving your goals.

Don’t beat yourself up. If you promised yourself to eat healthy this year and splurge on a bowl of ice cream. Don’t get down about it. We are all human and we are far from perfect. One bowl of ice cream or even a cookie will not permanently destroy your resolution. Everyone has up and downs. Simply recover from your mistakes and get back on track.

What are your New Year resolutions for 2018?

 

Insuring Your New Holiday Gifts!

Insuring Your New Holiday Gifts!

The presents have been opened and Santa is headed back to the North Pole to prepare for next year’s big trip.

Was Santa extra good to you this year? Maybe you received those diamond earrings you’ve been wanting or even your dream car!

No matter how big or small, let C.H. Edwards, Inc. help insure your precious holiday gifts.

We offer a wide variety of coverage’s such as:

  • Automobile
  • Motorcycle
  • Snowmobile
  • RV
  • Jewelry
  • Fur
  • Camera

and so much more!

Don’t know what coverage is right for you? Give us a call at (516) 249-5200 and let our specialists help in finding you the perfect policy or visit our website at www.chedwards.net.

For more information on the coverage’s, we offer or a free quotation, visit our website at www.chedwards.net.

C.H. Edwards, Inc. wishes you and your loved ones a happy and prosperous New Year!