Taking Control of Your Fall Season Allergies!
Isn’t incredible how the weather can change in the blink of eye? As we approach the fall, many of us may be suffering from allergies. Allergens are the substances that cause you to 
experience allergy symptoms. You may be asking, “What can I do about them?” or “How can I control them?”
Whether its indoor allergies or outdoor allergies that have you down, know how to control them!
When suffering with Indoor Allergies:
- Filter your Air with air conditioning systems and vacuums to trap small allergens.
- Minimize dust mites by washing your sheets in hot water at least once a week and using hypoallergenic bedding.
- Control pets by keeping them off the furniture and out of bedrooms.
- Keep your household dry to avoid mold.
When suffering with Outdoor Allergies:
- Know your comfort zone and how much pollen exposure you can handle.
- Keeps doors and windows closed to keep allergens out!
- Avoid contact with grass and weeds when enjoying fall outdoor activities.
- Use masks when cutting the lawn or being involved in yard work. Wearing jeans and long sleeved shirts to protect your skin.
So now you have it! Better your fall season by controlling your allergies. Make time to enjoy all those wonderful fall activities and most of all, be in control of your own body!
